I had a donut at work today. A very large very good chocolaty cake donut from Walmart that's probably been sitting out for six weeks but still tasted FANTASTIC.
This is not me falling off the horse. This is just me sidestepping the hurdle.
I'm getting on that treadmill tonight if it kills me. Which it probably will considering it's about 90 degrees outside and 100 in my apartment. I'm going to be rolling in the sweat just standing on the damn thing.
Todays attempt: 30 straight minutes of treadmill ass kicking. Mixing intervals of walking and brisk jogging. Then some lunges and crunches. Over all 1 hour of work out time. I figure if I plan this out ahead of time, I might actually get it done.
Well that and the 25 sticky notes with "JUST DOOO IT" I posted all over my treadmill this morning might just be the motivation I need.
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1 comment:
"Just do it" post-its work, but not as well as a well placed "Is it worth it?" post-it stuck on the door of the fridge. :D
Tartan-wellies@lj
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